Barry Sweatman 5x100m/1:30r row
500m
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 573m |
| Overall Time | 7:40.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 125 |
March 09, 2022 07:07:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| r73m |
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