Barry Sweatman v1000m/1:00r...3 row
2,208m
Meters
8:07.1
Time
1:50.3
Pace
170
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,326m |
| Overall Time | 14:07.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 125 |
March 09, 2022 07:22:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.1 | 2,208m | 1:50.3 | 261 | 1197 | 29 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | |
| r: 1:00 | 60m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 58m | |||||
| 1:06.1 | 208m | 2:38.8 | 87 | 600 | 28 | |
| r118m |
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Workout Graph
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