Barry Sweatman 5x100m/1:30r SkiErg
500m
Meters
1:51.7
Time
1:51.7
Pace
35
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 584m |
| Overall Time | 7:51.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 45 |
| Stroke Count | 85 |
| Drag Factor | 81 |
March 10, 2022 06:03:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 45 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 45 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 46 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 46 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 46 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 45 | |
| r84m |
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