Barry Sweatman 5x100m/1:30r row
500m
Meters
1:44.2
Time
1:44.2
Pace
35
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 578m |
| Overall Time | 7:44.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 129 |
March 14, 2022 05:54:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r78m |
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