Barry Sweatman v1000m/1:00r...4 row
4,000m
Meters
13:51.4
Time
1:43.9
Pace
315
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 19:51.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 129 |
March 14, 2022 06:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 4,000m | 1:43.9 | 312 | 1373 | 29 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:00 | 63m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 69m | |||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 29 | |
| r: 3:00 | 100m | |||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 29 | |
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.