Barry Sweatman 8x3000m/3:00r BikeErg
24,000m
Meters
45:29.9
Time
1:53.7
Pace
844
Calories
| Rest Distance | 3,846m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,846m |
| Overall Time | 1:09:29.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 62 |
| Revolution Count | 2851 |
| Power/kg | 2.92 |
| Drag Factor | 202 |
March 15, 2022 07:08:30
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:29.9 | 24,000m | 1:53.7 | 238 | 1118 | 62 | |
| 5:41.8 | 3,000m | 1:53.9 | 237 | 1114 | 62 | |
| 5:41.7 | 3,000m | 1:53.9 | 237 | 1115 | 63 | |
| 5:41.4 | 3,000m | 1:53.8 | 237 | 1117 | 63 | |
| 5:41.3 | 3,000m | 1:53.7 | 238 | 1118 | 63 | |
| 5:41.1 | 3,000m | 1:53.7 | 238 | 1119 | 63 | |
| 5:41.0 | 3,000m | 1:53.6 | 238 | 1120 | 63 | |
| 5:40.8 | 3,000m | 1:53.6 | 239 | 1121 | 63 | |
| 5:40.8 | 3,000m | 1:53.6 | 239 | 1121 | 63 | |
| r3,846m |
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Workout Graph
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