Barry Sweatman 5x100m/1:30r SkiErg
500m
Meters
1:54.0
Time
1:54.0
Pace
33
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 584m |
| Overall Time | 7:54.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 45 |
| Stroke Count | 86 |
| Drag Factor | 81 |
March 16, 2022 07:04:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 45 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 44 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 45 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 46 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 45 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 46 | |
| r84m |
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Workout Graph
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