Barry Sweatman v1000m/0:31r...10 SkiErg
5,500m
Meters
21:38.8
Time
1:58.0
Pace
368
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 5,686m |
| Overall Time | 42:17.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 42 |
| Stroke Count | 911 |
| Drag Factor | 81 |
March 16, 2022 07:50:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,500m | 1:58.0 | 213 | 1031 | 42 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 43 | |
| r: 0:31 | 19m | |||||
| 3:34.0 | 900m | 1:58.8 | 208 | 1016 | 42 | |
| r: 0:54 | 18m | |||||
| 3:09.9 | 800m | 1:58.6 | 209 | 1020 | 41 | |
| r: 1:20 | 18m | |||||
| 2:46.0 | 700m | 1:58.5 | 210 | 1022 | 41 | |
| r: 1:45 | 20m | |||||
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 41 | |
| r: 1:56 | 20m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 42 | |
| r: 2:19 | 17m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 42 | |
| r: 2:46 | 18m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 43 | |
| r: 3:07 | 16m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 45 | |
| r: 3:13 | 18m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 46 | |
| r: 2:48 | 22m | |||||
| r186m |
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