Barry Sweatman v10c/1:17r...11 row
5,278m
Meters
20:50.6
Time
1:58.4
Pace
360
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 26:36.0 |
| Overall Distance | 5,477m |
| Overall Time | 47:26.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 132 |
March 17, 2022 06:41:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,278m | 1:58.4 | 210 | 1024 | 26 | |
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 26 | |
| r: 1:17 | 17m | |||||
| 1:10.2 | 295m | 1:58.9 | 208 | 1015 | 27 | |
| r: 1:34 | 17m | |||||
| 1:45.9 | 444m | 1:59.2 | 206 | 1010 | 28 | |
| r: 2:16 | 18m | |||||
| 2:20.2 | 589m | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:54 | 21m | |||||
| 2:54.3 | 735m | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:28 | 14m | |||||
| 3:29.1 | 881m | 1:58.6 | 209 | 1020 | 27 | |
| r: 4:00 | 19m | |||||
| 2:53.0 | 731m | 1:58.3 | 211 | 1026 | 27 | |
| r: 3:28 | 20m | |||||
| 2:18.3 | 585m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:48 | 25m | |||||
| 1:43.1 | 437m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:07 | 17m | |||||
| 1:07.8 | 289m | 1:57.3 | 217 | 1046 | 27 | |
| r: 1:40 | 14m | |||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:04 | 17m | |||||
| r199m |
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Workout Graph
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