Barry Sweatman v30c/1:12r...24 row
10,002m
Meters
37:51.0
Time
1:53.5
Pace
720
Calories
Rest Distance | 430m |
---|---|
Rest Time | 24:58.0 |
Overall Distance | 10,432m |
Overall Time | 1:02:49.0 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1123 |
Stroke Rate | 26 |
Stroke Count | 1026 |
Drag Factor | 130 |
March 21, 2022 06:55:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:51.0 | 10,002m | 1:53.5 | 239 | 1123 | 26 | |
1:39.8 | 430m | 1:56.0 | 224 | 1070 | 27 | |
r: 1:12 | 18m | |||||
1:39.1 | 428m | 1:55.7 | 226 | 1076 | 27 | |
r: 1:10 | 20m | |||||
1:38.8 | 426m | 1:55.9 | 224 | 1072 | 27 | |
r: 1:18 | 19m | |||||
1:37.5 | 423m | 1:55.2 | 229 | 1086 | 27 | |
r: 1:20 | 16m | |||||
1:37.7 | 424m | 1:55.2 | 229 | 1087 | 26 | |
r: 1:15 | 21m | |||||
1:37.2 | 423m | 1:54.8 | 231 | 1094 | 27 | |
r: 1:25 | 17m | |||||
1:36.7 | 422m | 1:54.5 | 233 | 1100 | 27 | |
r: 1:18 | 18m | |||||
1:36.0 | 420m | 1:54.2 | 234 | 1106 | 27 | |
r: 1:18 | 14m | |||||
1:35.9 | 420m | 1:54.1 | 235 | 1109 | 27 | |
r: 1:22 | 15m | |||||
1:35.4 | 419m | 1:53.8 | 237 | 1116 | 27 | |
r: 1:22 | 18m | |||||
1:34.7 | 417m | 1:53.5 | 239 | 1122 | 27 | |
r: 1:22 | 19m | |||||
1:34.9 | 418m | 1:53.5 | 239 | 1123 | 27 | |
r: 1:35 | 20m | |||||
1:35.1 | 419m | 1:53.4 | 239 | 1124 | 27 | |
r: 0:40 | 19m | |||||
1:34.6 | 417m | 1:53.4 | 240 | 1125 | 27 | |
r: 0:42 | 15m | |||||
1:34.5 | 417m | 1:53.3 | 241 | 1128 | 27 | |
r: 0:43 | 22m | |||||
1:34.1 | 416m | 1:53.1 | 242 | 1132 | 27 | |
r: 0:49 | 20m | |||||
1:33.3 | 413m | 1:52.9 | 243 | 1135 | 27 | |
r: 0:41 | 16m | |||||
1:33.0 | 412m | 1:52.8 | 243 | 1137 | 27 | |
r: 0:45 | 16m | |||||
1:33.0 | 412m | 1:52.8 | 243 | 1137 | 26 | |
r: 0:40 | 18m | |||||
1:32.2 | 411m | 1:52.1 | 248 | 1153 | 27 | |
r: 0:49 | 20m | |||||
1:31.6 | 409m | 1:51.9 | 249 | 1157 | 27 | |
r: 0:43 | 15m | |||||
1:30.8 | 407m | 1:51.5 | 252 | 1167 | 27 | |
r: 0:48 | 20m | |||||
1:29.4 | 404m | 1:50.6 | 258 | 1189 | 28 | |
r: 0:50 | 18m | |||||
1:25.6 | 394m | 1:48.6 | 273 | 1239 | 28 | |
r: 0:51 | 16m | |||||
r430m |
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