Barry Sweatman 4x200m/1:00r SkiErg
674m
Meters
2:47.4
Time
2:04.1
Pace
49
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 738m |
| Overall Time | 6:47.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 48 |
| Stroke Count | 115 |
| Drag Factor | 82 |
March 23, 2022 07:19:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.4 | 674m | 2:04.1 | 183 | 928 | 48 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 48 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 48 | |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 50 | |
| 0:39.7 | 74m | 4:28.2 | 18 | 362 | 48 | |
| r64m |
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