Barry Sweatman 8x1250m/3:00r row
10,000m
Meters
39:06.6
Time
1:57.3
Pace
678
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,565m |
| Overall Time | 1:03:06.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 211 |
March 25, 2022 08:06:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.6 | 10,000m | 1:57.3 | 217 | 1045 | 19 | |
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 20 | |
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 20 | |
| 4:55.1 | 1,250m | 1:58.0 | 213 | 1032 | 20 | |
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 20 | |
| 4:53.1 | 1,250m | 1:57.2 | 217 | 1047 | 20 | |
| 4:52.5 | 1,250m | 1:57.0 | 219 | 1052 | 20 | |
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 20 | |
| 4:46.8 | 1,250m | 1:54.7 | 232 | 1097 | 20 | |
| r565m |
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Workout Graph
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