Barry Sweatman v400m/1:42r...12 SkiErg
4,800m
Meters
19:01.1
Time
1:58.8
Pace
314
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 30:14.0 |
| Overall Distance | 5,018m |
| Overall Time | 49:15.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 43 |
| Stroke Count | 826 |
| Drag Factor | 82 |
March 26, 2022 16:41:34
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 4,800m | 1:58.8 | 208 | 1017 | 43 | |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 45 | |
| r: 1:42 | 18m | |||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 43 | |
| r: 1:44 | 20m | |||||
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 43 | |
| r: 3:39 | 19m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 44 | |
| r: 1:47 | 17m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 43 | |
| r: 2:11 | 19m | |||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 42 | |
| r: 4:01 | 17m | |||||
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 44 | |
| r: 2:13 | 18m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 43 | |
| r: 2:18 | 20m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 42 | |
| r: 3:57 | 17m | |||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 44 | |
| r: 2:13 | 18m | |||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 43 | |
| r: 2:31 | 17m | |||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 44 | |
| r: 1:58 | 18m | |||||
| r218m |
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Workout Graph
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