Barry Sweatman v1000m/5:13r...5 SkiErg
5,000m
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 5,095m |
| Overall Time | 42:33.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 42 |
| Stroke Count | 833 |
| Drag Factor | 80 |
March 29, 2022 08:14:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 42 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 43 | |
| r: 5:13 | 19m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 41 | |
| r: 5:09 | 21m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 42 | |
| r: 5:05 | 20m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 42 | |
| r: 5:05 | 19m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 42 | |
| r: 2:07 | 16m | |||||
| r95m |
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Workout Graph
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