Barry Sweatman 3000m SkiErg
3,000
Meters
13:04.2
Time
2:10.7
Pace
180
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 40 |
| Stroke Count | 522 |
| Drag Factor | 81 |
April 11, 2022 07:03:37
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000 | 2:10.7 | 157 | 839 | 180 | 40 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 40 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 30 | 40 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 30 | 40 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 40 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 30 | 40 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 30 | 40 |
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Workout Graph
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