Barry Sweatman 10x500m/2:00r row
5,000m
Meters
16:54.3
Time
1:41.4
Pace
405
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 34:54.3 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 201 |
April 13, 2022 07:39:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.3 | 5,000m | 1:41.4 | 335 | 1454 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 26 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 27 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | |
| r169m |
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