Barry Sweatman v9000m/r...8 BikeErg
40,000m
Meters
1:17:43.5
Time
1:56.5
Pace
1373
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 40,000m |
| Overall Time | 1:17:43.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 68 |
| Revolution Count | 5302 |
| Power/kg | 2.71 |
| Drag Factor | 147 |
April 16, 2022 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:43.5 | 40,000m | 1:56.5 | 221 | 1060 | 68 | |
| 17:58.6 | 9,000m | 1:59.8 | 203 | 999 | 68 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 66 | |
| 15:51.2 | 8,000m | 1:58.9 | 208 | 1016 | 69 | |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 65 | |
| 13:51.4 | 7,000m | 1:58.7 | 209 | 1018 | 69 | |
| 5:31.5 | 3,000m | 1:50.5 | 259 | 1192 | 65 | |
| 11:50.4 | 6,000m | 1:58.4 | 211 | 1025 | 69 | |
| 7:10.5 | 4,000m | 1:47.6 | 281 | 1266 | 67 | |
| r0m |
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Workout Graph
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