Barry Sweatman 8x1250m/3:00r row
10,000m
Meters
38:41.2
Time
1:56.0
Pace
687
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 1:02:41.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 203 |
April 17, 2022 10:19:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.2 | 10,000m | 1:56.0 | 224 | 1070 | 19 | |
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 20 | |
| 4:52.7 | 1,250m | 1:57.0 | 218 | 1050 | 20 | |
| 4:51.8 | 1,250m | 1:56.7 | 220 | 1057 | 20 | |
| 4:50.4 | 1,250m | 1:56.1 | 223 | 1068 | 20 | |
| 4:50.0 | 1,250m | 1:56.0 | 224 | 1071 | 20 | |
| 4:49.4 | 1,250m | 1:55.7 | 226 | 1076 | 20 | |
| 4:48.3 | 1,250m | 1:55.3 | 228 | 1085 | 20 | |
| 4:45.6 | 1,250m | 1:54.2 | 235 | 1107 | 20 | |
| r126m |
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Workout Graph
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