Barry Sweatman 4000m BikeErg
4,000m
Meters
8:58.8
Time
2:14.7
Pace
114
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 53 |
| Revolution Count | 482 |
| Power/kg | 1.75 |
| Drag Factor | 193 |
April 23, 2022 08:57:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 53 |
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 50 |
| 1:07.9 | 1,000m | 2:15.8 | 140 | 780 | 53 |
| 1:07.8 | 1,500m | 2:15.6 | 140 | 783 | 53 |
| 1:07.4 | 2,000m | 2:14.8 | 143 | 791 | 54 |
| 1:07.2 | 2,500m | 2:14.4 | 144 | 796 | 54 |
| 1:06.6 | 3,000m | 2:13.2 | 148 | 809 | 54 |
| 1:05.6 | 3,500m | 2:11.2 | 155 | 833 | 56 |
| 1:04.8 | 4,000m | 2:09.6 | 161 | 853 | 56 |
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Workout Graph
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