Barry Sweatman 10x250m/1:00r SkiErg
2,500m
Meters
8:31.2
Time
1:42.2
Pace
199
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,927m |
| Overall Time | 17:31.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 50 |
| Stroke Count | 427 |
| Drag Factor | 111 |
April 26, 2022 07:22:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 2,500m | 1:42.2 | 327 | 1427 | 50 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 49 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 48 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 50 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 50 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 50 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 50 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 51 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 51 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 51 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 51 | |
| r427m |
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Workout Graph
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