Barry Sweatman 12x1000m/1:00r BikeErg
12,000m
Meters
20:46.2
Time
1:43.8
Pace
471
Calories
| Rest Distance | 3,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,653m |
| Overall Time | 32:46.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 68 |
| Revolution Count | 1431 |
| Power/kg | 3.82 |
| Drag Factor | 198 |
April 29, 2022 07:33:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:46.2 | 12,000m | 1:43.8 | 312 | 1375 | 68 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 68 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 68 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 68 | |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 68 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 68 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 68 | |
| 1:44.1 | 1,000m | 1:44.1 | 310 | 1367 | 69 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 69 | |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 69 | |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 69 | |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 69 | |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 71 | |
| r3,653m |
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Workout Graph
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