Barry Sweatman 8x1000m/3:00r row
8,000m
Meters
29:17.3
Time
1:49.8
Pace
586
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 53:17.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 203 |
May 01, 2022 09:04:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.3 | 8,000m | 1:49.8 | 264 | 1209 | 22 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 22 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 22 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 22 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 22 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 22 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 22 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 22 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 22 | |
| r153m |
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Workout Graph
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