Barry Sweatman 10x100m/1:00r SkiErg
1,000m
Meters
3:10.2
Time
1:35.1
Pace
84
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 12:10.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 55 |
| Stroke Count | 181 |
| Drag Factor | 114 |
May 03, 2022 06:07:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.2 | 1,000m | 1:35.1 | 407 | 1700 | 55 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 55 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 53 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 53 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 54 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 57 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 53 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 57 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 58 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 58 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 62 | |
| r612m |
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Workout Graph
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