Barry Sweatman 4000m BikeErg
4,000m
Meters
9:42.5
Time
2:25.6
Pace
111
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 64 |
| Revolution Count | 624 |
| Power/kg | 1.38 |
| Drag Factor | 88 |
May 04, 2022 06:43:22
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:42.5 | 4,000m | 2:25.6 | 113 | 690 | 64 |
| 1:18.1 | 500m | 2:36.2 | 92 | 616 | 60 |
| 1:12.3 | 1,000m | 2:24.6 | 116 | 698 | 65 |
| 1:12.1 | 1,500m | 2:24.2 | 117 | 701 | 65 |
| 1:12.2 | 2,000m | 2:24.4 | 116 | 700 | 65 |
| 1:12.2 | 2,500m | 2:24.4 | 116 | 700 | 65 |
| 1:12.3 | 3,000m | 2:24.6 | 116 | 698 | 65 |
| 1:12.1 | 3,500m | 2:24.2 | 117 | 701 | 65 |
| 1:11.3 | 4,000m | 2:22.6 | 121 | 715 | 66 |
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