Barry Sweatman 10x100m/1:00r SkiErg
1,000m
Meters
3:06.7
Time
1:33.3
Pace
89
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 12:06.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 59 |
| Stroke Count | 186 |
| Drag Factor | 115 |
May 09, 2022 17:18:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 1,000m | 1:33.3 | 430 | 1780 | 59 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 59 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 58 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 57 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 57 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 61 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 61 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 61 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 62 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 62 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 62 | |
| r622m |
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Workout Graph
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