Barry Sweatman 8x1000m/2:30r row
8,000
Meters
29:20.6
Time
1:50.0
Pace
586
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 49:20.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 200 |
May 11, 2022 06:54:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.6 | 8,000 | 1:50.0 | 263 | 1198 | 24 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 24 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 24 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 24 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 24 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 24 | |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 24 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 24 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1299 | 24 | |
| r152 |
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Workout Graph
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