Barry Sweatman 8x500m/2:00r SkiErg
4,000m
Meters
14:25.8
Time
1:48.2
Pace
297
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 28:25.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 48 |
| Stroke Count | 702 |
| Drag Factor | 92 |
May 15, 2022 09:31:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 4,000m | 1:48.2 | 276 | 1250 | 48 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 48 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 49 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 48 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 49 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 49 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 48 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 48 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 50 | |
| r177m |
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Workout Graph
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