Barry Sweatman 8x1000m/2:30r row
8,000m
Meters
31:31.7
Time
1:58.2
Pace
538
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 51:31.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 200 |
May 17, 2022 06:40:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 8,000m | 1:58.2 | 212 | 1028 | 20 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 20 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 20 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 20 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 20 | |
| r134m |
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Workout Graph
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