Barry Sweatman 3000m row
3,000
Meters
12:38.3
Time
2:06.3
Pace
186
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 129 |
May 17, 2022 06:55:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 186 | 24 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 24 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 31 | 25 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 24 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 31 | 24 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 24 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 32 | 25 |
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Workout Graph
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