Barry Sweatman 8x2500m/3:00r BikeErg
20,000m
Meters
38:06.2
Time
1:54.3
Pace
699
Calories
| Rest Distance | 3,036m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,036m |
| Overall Time | 1:02:06.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 63 |
| Revolution Count | 2425 |
| Power/kg | 2.87 |
| Drag Factor | 190 |
May 23, 2022 06:54:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:06.2 | 20,000m | 1:54.3 | 234 | 1106 | 63 | |
| 4:47.5 | 2,500m | 1:55.0 | 230 | 1092 | 63 | |
| 4:47.4 | 2,500m | 1:54.9 | 230 | 1092 | 63 | |
| 4:47.0 | 2,500m | 1:54.8 | 231 | 1096 | 63 | |
| 4:46.7 | 2,500m | 1:54.6 | 232 | 1098 | 63 | |
| 4:46.1 | 2,500m | 1:54.4 | 234 | 1103 | 64 | |
| 4:45.6 | 2,500m | 1:54.2 | 235 | 1107 | 64 | |
| 4:44.6 | 2,500m | 1:53.8 | 237 | 1116 | 64 | |
| 4:41.2 | 2,500m | 1:52.4 | 246 | 1146 | 65 | |
| r3,036m |
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Workout Graph
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8 x 2.5km
erg.zone