Barry Sweatman 10x100m/1:00r SkiErg

1,000m

Meters

3:06.3

Time

1:33.1

Pace

89

Calories

Rest Distance548m
Rest Time9:00.0
Overall Distance1,548m
Overall Time12:06.3
Average Watts433
Calories Per Hour1790
Stroke Rate60
Stroke Count189
Drag Factor112

May 25, 2022 07:20:43

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10 x 100m @ 60secs b/t
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:06.3 1,000m 1:33.1 433 1790 60
0:19.4 100m 1:37.0 383 1619 59
0:18.8 100m 1:34.0 421 1750 57
0:18.6 100m 1:33.0 435 1797 58
0:18.6 100m 1:33.0 435 1797 61
0:18.4 100m 1:32.0 449 1846 62
0:18.6 100m 1:33.0 435 1797 61
0:18.5 100m 1:32.5 442 1821 61
0:18.4 100m 1:32.0 449 1846 62
0:18.7 100m 1:33.5 428 1773 61
0:18.4 100m 1:32.0 449 1846 62
r548m

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Workout Graph

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