Barry Sweatman 12x1000m/3:00r BikeErg
12,000m
Meters
21:52.2
Time
1:49.3
Pace
439
Calories
| Rest Distance | 4,107m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 16,107m |
| Overall Time | 57:52.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 65 |
| Revolution Count | 1444 |
| Power/kg | 3.28 |
| Drag Factor | 194 |
May 26, 2022 06:56:46
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:52.2 | 12,000m | 1:49.3 | 268 | 1221 | 65 | |
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 65 | |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 65 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 65 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 66 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 66 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 66 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 66 | |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 66 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 66 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 66 | |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 66 | |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 67 | |
| r4,107m |
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Workout Graph
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12 x 1km @ MAX DF @ 3mins
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