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Barry Sweatman v500m/0:55r...20 row

10,000

Meters

38:36.2

Time

1:55.8

Pace

682

Calories

Rest Distance337
Rest Time17:14.0
Overall Distance10,337
Overall Time55:50.2
Average Watts225
Calories Per Hour1075
Stroke Rate25
Stroke Count995
Drag Factor155

May 27, 2022 08:04:32

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Marcus Filly WOD
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:36.2 10,000 1:55.8 225 1075 25
1:57.2 500 1:57.2 217 1048 26
r: 0:55 15
1:57.1 500 1:57.1 218 1050 26
r: 0:55 18
1:57.0 500 1:57.0 219 1052 26
r: 0:54 20
1:56.9 500 1:56.9 219 1054 25
r: 0:52 13
1:56.8 500 1:56.8 220 1055 25
r: 0:53 18
1:56.8 500 1:56.8 220 1055 26
r: 0:55 17
1:56.7 500 1:56.7 220 1057 26
r: 0:51 19
1:56.5 500 1:56.5 221 1061 26
r: 0:50 15
1:56.3 500 1:56.3 222 1065 26
r: 0:53 18
1:56.2 500 1:56.2 223 1067 25
r: 0:57 19
1:55.9 500 1:55.9 225 1073 26
r: 0:51 15
1:55.6 500 1:55.6 227 1079 26
r: 0:52 13
1:55.5 500 1:55.5 227 1081 25
r: 0:53 19
1:55.3 500 1:55.3 228 1085 26
r: 0:52 16
1:55.1 500 1:55.1 230 1089 26
r: 0:50 15
1:55.0 500 1:55.0 230 1092 26
r: 0:52 18
1:55.0 500 1:55.0 230 1092 26
r: 0:49 17
1:54.8 500 1:54.8 231 1096 26
r: 0:51 16
1:54.1 500 1:54.1 236 1110 26
r: 0:50 17
1:52.4 500 1:52.4 246 1148 27
r: 0:39 19
r337

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Workout Graph

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