Barry Sweatman v500m/0:55r...20 row
10,000m
Meters
38:36.2
Time
1:55.8
Pace
682
Calories
Rest Distance | 337m |
---|---|
Rest Time | 17:14.0 |
Overall Distance | 10,337m |
Overall Time | 55:50.2 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1075 |
Stroke Rate | 25 |
Stroke Count | 995 |
Drag Factor | 155 |
May 27, 2022 08:04:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:36.2 | 10,000m | 1:55.8 | 225 | 1075 | 25 | |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | |
r: 0:55 | 15m | |||||
1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
r: 0:55 | 18m | |||||
1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
r: 0:54 | 20m | |||||
1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
r: 0:52 | 13m | |||||
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
r: 0:53 | 18m | |||||
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
r: 0:55 | 17m | |||||
1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
r: 0:51 | 19m | |||||
1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
r: 0:50 | 15m | |||||
1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
r: 0:53 | 18m | |||||
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
r: 0:57 | 19m | |||||
1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
r: 0:51 | 15m | |||||
1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
r: 0:52 | 13m | |||||
1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
r: 0:53 | 19m | |||||
1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
r: 0:52 | 16m | |||||
1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
r: 0:50 | 15m | |||||
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
r: 0:52 | 18m | |||||
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
r: 0:49 | 17m | |||||
1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
r: 0:51 | 16m | |||||
1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
r: 0:50 | 17m | |||||
1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
r: 0:39 | 19m | |||||
r337m |
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Marcus Filly WOD
erg.zone