Barry Sweatman 10x200m/1:00r SkiErg
2,000m
Meters
6:42.5
Time
1:40.6
Pace
161
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,205m |
| Overall Time | 15:42.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 54 |
| Stroke Count | 366 |
| Drag Factor | 107 |
May 31, 2022 06:19:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.5 | 2,000m | 1:40.6 | 344 | 1482 | 54 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 51 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 53 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 53 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 52 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 54 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 54 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 56 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 56 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 57 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 58 | |
| r205m |
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Workout Graph
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10 x 200m @ 60secs
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