Barry Sweatman 8x3000m/3:00r BikeErg
24,000m
Meters
44:17.4
Time
1:50.7
Pace
872
Calories
| Rest Distance | 3,842m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,842m |
| Overall Time | 1:08:17.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 65 |
| Revolution Count | 2893 |
| Power/kg | 3.16 |
| Drag Factor | 194 |
June 02, 2022 09:33:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:17.4 | 24,000m | 1:50.7 | 258 | 1187 | 65 | |
| 5:37.1 | 3,000m | 1:52.3 | 247 | 1149 | 64 | |
| 5:36.8 | 3,000m | 1:52.2 | 247 | 1151 | 64 | |
| 5:36.1 | 3,000m | 1:52.0 | 249 | 1156 | 64 | |
| 5:34.6 | 3,000m | 1:51.5 | 252 | 1168 | 65 | |
| 5:32.9 | 3,000m | 1:50.9 | 256 | 1181 | 65 | |
| 5:29.9 | 3,000m | 1:49.9 | 263 | 1205 | 66 | |
| 5:27.8 | 3,000m | 1:49.2 | 268 | 1223 | 66 | |
| 5:22.2 | 3,000m | 1:47.4 | 283 | 1272 | 67 | |
| r3,842m |
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Workout Graph
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