Barry Sweatman v500m/4:07r...5 row
2,500m
Meters
9:05.1
Time
1:49.0
Pace
184
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 27:25.0 |
| Overall Distance | 2,590m |
| Overall Time | 36:30.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 134 |
June 03, 2022 09:00:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,500m | 1:49.0 | 270 | 1229 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| r: 4:07 | 20m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | |
| r: 5:17 | 20m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| r: 6:00 | 19m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r: 6:20 | 16m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 5:41 | 15m | |||||
| r90m |
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Workout Graph
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ILL MILL (Hero WOD)
erg.zone