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Barry Sweatman 20x1000m/1:30r BikeErg

20,000m

Meters

36:58.7

Time

1:50.9

Pace

718

Calories

Rest Distance3,156m
Rest Time30:00.0
Overall Distance23,156m
Overall Time1:06:58.7
Average Watts256
Calories Per Hour1182
RPM64
Revolution Count2415
Power/kg3.14
Drag Factor192

June 07, 2022 07:03:06

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

20 x 1km @ 90secs b/t
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:58.7 20,000m 1:50.9 256 1182 64
1:50.0 1,000m 1:50.0 263 1205 65
1:49.7 1,000m 1:49.7 265 1212 66
1:49.7 1,000m 1:49.7 265 1212 66
1:49.6 1,000m 1:49.6 266 1214 66
1:49.4 1,000m 1:49.4 267 1219 66
1:49.3 1,000m 1:49.3 268 1222 66
1:49.2 1,000m 1:49.2 269 1225 66
1:49.1 1,000m 1:49.1 270 1227 66
1:48.8 1,000m 1:48.8 272 1235 66
1:48.4 1,000m 1:48.4 275 1245 66
1:50.9 1,000m 1:50.9 257 1183 65
1:50.9 1,000m 1:50.9 257 1183 65
1:50.7 1,000m 1:50.7 258 1187 65
1:50.7 1,000m 1:50.7 258 1187 65
1:50.5 1,000m 1:50.5 259 1192 65
1:55.1 1,000m 1:55.1 230 1089 63
1:55.0 1,000m 1:55.0 230 1092 63
1:54.8 1,000m 1:54.8 231 1096 63
1:54.6 1,000m 1:54.6 233 1100 63
1:52.2 1,000m 1:52.2 248 1152 64
r3,156m

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