Barry Sweatman 10x1000m/1:00r BikeErg
10,000m
Meters
17:13.8
Time
1:43.3
Pace
395
Calories
| Rest Distance | 3,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,126m |
| Overall Time | 27:13.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 72 |
| Revolution Count | 1251 |
| Power/kg | 3.88 |
| Drag Factor | 173 |
June 11, 2022 09:51:32
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:13.8 | 10,000m | 1:43.3 | 317 | 1390 | 72 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 71 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 71 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 72 | |
| 1:44.2 | 1,000m | 1:44.2 | 309 | 1364 | 72 | |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 72 | |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 72 | |
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 72 | |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 73 | |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 73 | |
| 1:39.5 | 1,000m | 1:39.5 | 355 | 1522 | 75 | |
| r3,126m |
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Workout Graph
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10 x 1km @ 60secs
erg.zone