Barry Sweatman 8x1000m/3:00r row
8,000m
Meters
31:17.5
Time
1:57.3
Pace
543
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,143m |
| Overall Time | 55:17.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 202 |
June 12, 2022 07:02:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.5 | 8,000m | 1:57.3 | 217 | 1045 | 21 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 21 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 21 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 21 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 21 | |
| r143m |
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Workout Graph
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8 x 1km @ 3:00mins b/t
erg.zone