Barry Sweatman 4x4:00/3:00r BikeErg
9,091m
Meters
16:00.0
Time
1:45.5
Pace
351
Calories
| Rest Distance | 3,291m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,382m |
| Overall Time | 28:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 74 |
| Revolution Count | 1188 |
| Power/kg | 3.64 |
| Drag Factor | 152 |
June 21, 2022 06:27:43
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,091m | 1:45.5 | 297 | 1322 | 74 | |
| 4:00.0 | 2,308m | 1:43.9 | 311 | 1371 | 75 | |
| 4:00.0 | 2,318m | 1:43.5 | 315 | 1385 | 76 | |
| 4:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 73 | |
| 4:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 73 | |
| r3,291m |
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Workout Graph
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4 x 4mins @ 3mins b/t
erg.zone