Barry Sweatman 8x1250m/3:00r row
10,000m
Meters
39:05.2
Time
1:57.2
Pace
679
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,129m |
| Overall Time | 1:03:05.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 196 |
June 22, 2022 08:06:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.2 | 10,000m | 1:57.2 | 217 | 1047 | 20 | |
| 4:56.1 | 1,250m | 1:58.4 | 211 | 1024 | 20 | |
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 20 | |
| 4:55.6 | 1,250m | 1:58.2 | 212 | 1028 | 20 | |
| 4:54.7 | 1,250m | 1:57.8 | 214 | 1035 | 20 | |
| 4:53.1 | 1,250m | 1:57.2 | 217 | 1047 | 20 | |
| 4:51.5 | 1,250m | 1:56.6 | 221 | 1059 | 20 | |
| 4:50.6 | 1,250m | 1:56.2 | 223 | 1066 | 20 | |
| 4:47.7 | 1,250m | 1:55.0 | 230 | 1090 | 20 | |
| r129m |
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Workout Graph
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8 x 1250m @ 3:00mins b/t
erg.zone