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Barry Sweatman 20x1000m/1:30r BikeErg

20,000m

Meters

37:37.7

Time

1:52.8

Pace

705

Calories

Rest Distance3,653m
Rest Time30:00.0
Overall Distance23,653m
Overall Time1:07:37.7
Average Watts243
Calories Per Hour1137
RPM64
Revolution Count2423
Power/kg2.98
Drag Factor190

June 25, 2022 09:38:10

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

20 x 1km @ 90secs b/t
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:37.7 20,000m 1:52.8 243 1137 64
1:54.0 1,000m 1:54.0 236 1113 64
1:53.9 1,000m 1:53.9 237 1115 64
1:53.9 1,000m 1:53.9 237 1115 64
1:53.9 1,000m 1:53.9 237 1115 64
1:53.8 1,000m 1:53.8 237 1117 64
1:53.8 1,000m 1:53.8 237 1117 64
1:53.7 1,000m 1:53.7 238 1119 64
1:53.7 1,000m 1:53.7 238 1119 64
1:53.5 1,000m 1:53.5 239 1123 64
1:53.4 1,000m 1:53.4 240 1126 64
1:53.3 1,000m 1:53.3 241 1128 64
1:53.2 1,000m 1:53.2 241 1130 64
1:53.0 1,000m 1:53.0 243 1134 64
1:52.7 1,000m 1:52.7 245 1141 64
1:52.4 1,000m 1:52.4 246 1148 65
1:52.0 1,000m 1:52.0 249 1157 65
1:51.9 1,000m 1:51.9 250 1159 65
1:51.6 1,000m 1:51.6 252 1166 65
1:51.2 1,000m 1:51.2 255 1176 65
1:48.8 1,000m 1:48.8 272 1235 67
r3,653m

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