Barry Sweatman v30c/2:25r...5 row
2,039m
Meters
7:34.2
Time
1:51.3
Pace
150
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 2,125m |
| Overall Time | 21:54.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 129 |
June 26, 2022 09:25:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.2 | 2,039m | 1:51.3 | 253 | 1171 | 28 | |
| 1:34.6 | 417m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:25 | 16m | |||||
| 1:34.1 | 416m | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:50 | 18m | |||||
| 1:31.2 | 409m | 1:51.4 | 253 | 1169 | 28 | |
| r: 2:59 | 18m | |||||
| 1:29.4 | 404m | 1:50.6 | 258 | 1189 | 28 | |
| r: 3:23 | 17m | |||||
| 1:24.8 | 393m | 1:47.8 | 279 | 1259 | 29 | |
| r: 2:43 | 17m | |||||
| r86m |
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Workout Graph
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Josh Bridges WOD
erg.zone