Barry Sweatman 3000m row
3,000
Meters
11:40.9
Time
1:56.8
Pace
203
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 129 |
June 26, 2022 09:40:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1042 | 203 | 25 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 25 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 26 |
| 1:50.9 | 3,000 | 1:50.9 | 257 | 1168 | 36 | 27 |
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