Barry Sweatman 10x250m/1:00r SkiErg
2,500m
Meters
8:20.6
Time
1:40.1
Pace
203
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 17:20.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 51 |
| Stroke Count | 428 |
| Drag Factor | 111 |
June 28, 2022 16:54:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 2,500m | 1:40.1 | 349 | 1500 | 51 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 52 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 50 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 50 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 50 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 52 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 51 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 51 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 52 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 52 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 55 | |
| r410m |
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Workout Graph
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10 x 250m @ 60secs
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