Barry Sweatman 5x2000m/2:00r row
10,000m
Meters
40:17.4
Time
2:00.8
Pace
657
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 48:17.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 128 |
June 29, 2022 07:48:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.4 | 10,000m | 2:00.8 | 198 | 982 | 22 | |
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 22 | |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 22 | |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 22 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 22 | |
| r71m |
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Workout Graph
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5 x 2km @ 22spm
erg.zone