Barry Sweatman 10x1000m/2:00r SkiErg
10,000m
Meters
39:11.4
Time
1:57.5
Pace
677
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,217m |
| Overall Time | 59:11.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 43 |
| Stroke Count | 1682 |
| Drag Factor | 90 |
June 30, 2022 18:59:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.4 | 10,000m | 1:57.5 | 215 | 1041 | 43 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 44 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 43 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 42 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 43 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 43 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 43 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 43 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 43 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 43 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 43 | |
| r217m |
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Workout Graph
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10 x 1km @ 2:00mins b/t
erg.zone