Barry Sweatman 8x3000m/3:00r BikeErg
24,000
Meters
44:18.3
Time
1:50.7
Pace
871
Calories
| Rest Distance | 3,384 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,384 |
| Overall Time | 1:08:18.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 65 |
| Revolution Count | 2906 |
| Power/kg | 3.16 |
| Drag Factor | 191 |
July 01, 2022 17:57:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:18.3 | 24,000 | 1:50.7 | 258 | 1179 | 65 | |
| 5:34.3 | 3,000 | 1:51.4 | 253 | 1163 | 65 | |
| 5:33.5 | 3,000 | 1:51.1 | 255 | 1165 | 65 | |
| 5:32.4 | 3,000 | 1:50.8 | 257 | 1180 | 66 | |
| 5:29.3 | 3,000 | 1:49.7 | 265 | 1202 | 66 | |
| 5:24.4 | 3,000 | 1:48.1 | 277 | 1242 | 67 | |
| 5:36.7 | 3,000 | 1:52.2 | 248 | 1144 | 65 | |
| 5:35.7 | 3,000 | 1:51.9 | 250 | 1158 | 65 | |
| 5:31.9 | 3,000 | 1:50.6 | 258 | 1182 | 66 | |
| r3,384 |
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Workout Graph
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8 x 3km @ 3:00mins b/t
erg.zone