Barry Sweatman 8x1000m/3:00r row
8,000m
Meters
31:46.6
Time
1:59.1
Pace
531
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 55:46.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 116 |
July 06, 2022 16:45:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.6 | 8,000m | 1:59.1 | 207 | 1011 | 26 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | |
| r137m |
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Workout Graph
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8 x 1km @ 3:00mins b/t
erg.zone