Barry Sweatman 8x1500m/2:00r SkiErg
12,000m
Meters
47:38.8
Time
1:59.1
Pace
800
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,151m |
| Overall Time | 1:01:38.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 40 |
| Stroke Count | 1933 |
| Drag Factor | 89 |
July 09, 2022 18:38:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.8 | 12,000m | 1:59.1 | 207 | 1012 | 40 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 40 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 41 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 40 | |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 40 | |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 41 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 41 | |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 41 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 41 | |
| r151m |
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Workout Graph
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8 x 1.5km @ 2mins
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